Strength Training

Strength Training

Build muscle and increase strength with these effective training routines.

Strength training involves using resistance, such as weights, resistance bands, or your own body weight, to challenge and strengthen your muscles. Whether you're a beginner or an experienced lifter, strength training can help you achieve various fitness goals, from increasing muscle mass to improving bone density.

Focus on compound exercises that target multiple muscle groups, and be sure to allow adequate rest and recovery between sessions. Gradually increase the weight and intensity of your workouts as you progress.